Did you know
that heart disease, diabetes, addiction, and mental health issues have all been linked to stress and tension? In addition to physical ailments, stress and tension also blocks our mind from having new thoughts and taking action on the life we want to create.
Activating the relaxation response is the key to removing these mental and physical blocks for good. It's how top performing athletes, artists, and entrepreneurs activate what many know as “Flow.”
The relaxation response is the body’s physiological response in relaxation, including lowered blood pressure to counter the fight-or-flight response and activation of the parasympathetic nervous system.
Activating the relaxation response in your body will unleash a flood of new healing energy already within you and opens you up to new creativity.
This will improve your mental focus and allow your body to function at higher energy levels.
Meditation is the first modality for triggering the relaxation response. Meditation, including systems such as mindfulness-based meditations, has shown promise in inducing the relaxation response and helping alleviate anxiety and improve well-being. Studies from Harvard have also shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder. They also found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We will be practicing meditations structured specifically to remove mental and emotional blockages around self-confidence, worthiness, and success.
Breathwork is our 2nd modality for activating optimal mental, emotional, and physical performance…here's why. Most people live in a constant state of stress & anxiety because they were never taught how to properly breath or manage stress. As you read this right now, you are probably taking shallow breaths into your chest instead of deep breaths into your diaphragm. Research has shown how stress suppresses the immune system, increasing susceptibility to colds and other illnesses and suppresses our bodies natural ability to heal itself. How can breathing ACTIVATE energy and healing within you? Breathwork invokes the relaxation response, through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson. You will be guided through specific breathwork exercises to trigger the relaxation response and to activate greater energy to create a state possibility and profound healing.
Sound Baths have been used for centuries and been utilized in various forms by different cultures all over the world. A study documented in the National Center for Biotechnology Information examined the effects of sound meditation and the research was profound. Following the sound bath, participants reported significantly less tension, anger, fatigue, and depressed mood. Feeling of spiritual well-being significantly increased across all participants. They also experienced a large reduction in physical pain and a strong reduction in tension. That's why we made sound healing the 3rd and final modality to help you naturally activate your bodies innate power and healing abilities.
These are a few of the things you can experience when you remove blocks and activate your higher potential.
It feels like removing a giant boulder that's been blocking your flow of energy.
The good news is, this energy is already within you, and it can work fast.
You just need to activate it.
Once you do, you will feel a deep sense of calm, inner-peace, and confidence knowing that you can be, do, and have anything.I know this because once I removed my own mental and emotional blocks I finally felt in control of my life and stepped into the purpose God had for me.
I know in my mind, body, and spirit that I could have, be, or do anything.
And I want you to experience the same, now you can…
Advanced Meditation Training
($197 Value) Learn advanced meditation techniques to go deeper into your mind and remove any blocks holding you back. This meditation session will take you deeper into your mind, body, and soul to activate your highest self.
Advanced Sound Healing Session
($197 Value) Learn how to “hack” your brainwaves, promote abundance, healing, lower stress, and improve sleep using sound healing. We'll guide you through a sound healing session virtually from your home.
Daniel PopeInvestor & Marketer
Daniel PopeInvestor & Marketer
Diane MaiettaPoet and Writer
It was a lovely experience and I was blessed to attend it. I really enjoyed getting to know more about you and your story. Very relatable and inspiring. The thing I appreciated the most was the sense of brotherhood/sisterhood, being together with like-minded and like-spirited people who are all on this healing and growth journey.
I find it difficult to relate to surface-level thinking and feeling individuals, and sometimes don't feel like I fit in. It was great to spend the day with fellow “deep divers”. I felt right at home with you all.
May God continue to bless you, your team, and your mission. It is an important one.
What a great day! Ryan – there are no words to express how truly amazing and inspirational you are.I got so much from your breathing exercise and meditation (the tears came flowing) and both Bryan and Pharaoh gave great information,
I love the Mind Body Soul Role (many notes were taken!) and am very interested in the 90 day challenge.I hope to continue with you guys in some way. It was the best afternoon – very cleansing, insightful, real, genuine and heartfelt.
I look forward to continuing the morning meditations.
The more I listen to your morning meditation, the clearer I become that I need to do the inner work in order to lead a happier life.
I am incredibly indebted to you. I wish you success in helping so many people.
Thank you for inviting me to AlterCall.
I feel this is very beneficial to my life and helping a lot, I need a bit of a helping hand so this is great.
My mission in life is to keep my business my little school Montessori open for the future generation. Meditate with love that keeps me going to do what I love the most, prepare a beautiful environment for the children to grow with awareness, joy…. and prepare strong children to face obstacles in life.Meditation realigns me to keep loving life and do the best I love to do. AlterCall came to my routine of life just on time for me to find strength, hope and a feeling of dignity.
After attending 3 Transformation Days I really dived deep into my life with my husband and his death. I’m entering into a new life based on my gifts and talents. Also I am encountering a lot about health and improving it.
Thank you for being such mentor and friend. I have to think more about these discoveries I’ve made this morning. Thank you for the Transformation Days and helping my life flow! God bless you and the team!
Whats it worth for you to shift to the next level in your journey?
A 1-on-1 coaching session with me is upwards of $5,000 per hour, but I wanted to make something that was accessible to anyone.
That's why I am offering this workshop for FREE!
After our workshop together, you will walk away with the techniques, confidence, and know-how to be the best version of you.
We are only allowing a maximum of 300 people to take part in the Advanced Activation Workshop. We are doing this to keep it intimate and allow time for you to ask questions without interruption.
That being said, we expect to fill all the spots fast, so I recommend registering now if you are serious about attending.