Join our FREE Prayer Warriors group and discover our 4-quadrant prayer process that will help you decrease stress and reduce your anxiety!
Weekly Prayer Group Lead By AlterCall Certified Facilitators
Join us every morning at 9 AM PST / 12 PM EST in daily prayer and meditation. Together we meet as a group to take a journey inward and set a new powerful intention for the day.
Start your day off by activating the energy of intention within you to manifest, heal, grow, and elevate together as a tribe!
Why you'll love meditating with us:
- Open to anyone & everyone!
- Friendly & supportive community
- Make new friends and build lasting relationships
- Form positive new habits that stick
- Meditate more consistently with our support
Imagine a world where everyone meditated. We can! We want to create a world where everyone has the tools they need to cultivate powerful intentions with focus and harmonize with humanity to master your emotions.
It’s no wonder why so many business executives, professional athletes, and celebrities implement meditation into their daily routine!
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Madonna - Paul McCartney
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Jerry Seinfield - Jessica Alba
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Ellen DeGeneres -
Arianna Huffington -
Katy Perry - Oprah Winfrey
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Kristen Bell
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Jeff Weiner, CEO of LinkedIn - William Clay Ford Jr., Ford Motor Company
- Marc Benioff, CEO of SalesForce
- Arianna Huffington
- Ray Dalio
- Pat Flynn
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Tim Ferriss - Joe Rogan
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And so many others!
The process of meditation follows a particular order, has definite principles, and produces results that can be verified.
Researchers at the Columbia University Medical Center discovered meditating can change the structure and function of the brain through relaxation, which can:
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Reduce stress, anxiety, and depression - Increase focus and learning concentration
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Improve memory and attention span - Build a stronger immune system and greater physical/psychological resilience
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Allow better sleep
Studies from Harvard have also shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.**
They also found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection.***
And Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback, discovered those who meditated showed an average gain in IQ of 23 percent.****
Therefore, there are many benefits proven and backed by science that can help you improve your mind and body that you can tap into starting right now with meditation.
JOIN OUR NEXT VIRTUAL GROUP MEDITATION
If you want to start experiencing the benefits of meditation immediately, then register for your spot now, and I’ll send you the meeting link to join me daily live at 9 am PST / 12 pm EST.
*Seats are temporarily limited to 500 spots.
Hi, my name is Ryan Blair.
I want to invite you to join me and dozens of other people every day who are looking to decrease stress, reduce anxiety, enhance focus, and improve overall health with meditation.
In a world that is feeling a bit dark and uncertain right now, together, we are creating a community filled with light, love, and support.
Many people have come to us and go from feeling sad, stuck, triggered, lonely, and lost, to feeling clarity, happiness, and confidence!
We're creating a spiritual movement backed by science.
If you’re feeling stressed, anxious, or alone and seeking the support of a community, while also looking to practice the art and science of meditation, I’d love for you to join us!
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Reduce stress, anxiety, and depression - Increase focus and learning concentration
-
Improve memory and attention span - Build a stronger immune system and greater physical/psychological resilience
-
Allow better sleep
Studies from Harvard have also shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.**
They also found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection.***
And Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback, discovered those who meditated showed an average gain in IQ of 23 percent.****
Therefore, there are many benefits proven and backed by science that can help you improve your mind and body that you can tap into starting right now with meditation.
Join Us Daily!
9 am PST / 12 pm EST
Alter And Enhance The 4-Quadrants Of Your Life
The AlterCall Meditation Process is different from other meditations as we come together every day to improve what I call the 4-quadrants: the mind, the body, the soul, and your role in the world.
You will get to join me and other people from around the world as we meditate together daily to alter and enhance these 4-quadrants.
Meditation is the art and science of letting go, and this letting go begins with the body and then progresses to your thoughts, which flows into all areas of your life.
You can use this meditation to optimize all 4-quadrants which will work together to create more happiness, better health, more productivity, and an overall fulfilled life.
Now Is The Time! Over 1,000 People Have Already Meditated With Us. Join The Movement...
With the onset of a pandemic, there has never been a better time to consider meditation. Having a healthy mind, body, and soul will be the key to unlocking a happier and healthier life.
Frequently Asked Questions
Are your daily meditations beginner friendly?
Yes! Our daily meditations are perfect for beginners!
Even if you’ve never meditated before, we suggest you try it for yourself and see how you feel. You have nothing to lose and everything to gain. Meditation has been scientifically proven to help everyone from beginners to experts in many ways!
Why should I meditate with you?
We think you'll love our daily meditations because we provide a safe, judgment-free space. I also personally walk you through a meditation each day, so that you can improve with every session.
I use meditation to center myself and to enhance my focus. This has helped me create successful companies, overcome challenges, and improve my overall health.
Is there a cost to join or participate?
Nope! We do this daily 100% free. Our goal is to provide a safe space for all those who need it right now. There are no contributions required or fees to pay. Just your own time in participating with us daily. 😊
ABOUT ALTERCALL
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References:
* https://sps.columbia.edu/news/how-meditation-can-help-you-focus
** https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes
***https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
**** http://www.eeginfo.com/research/